Not everybody has a full rack of dumbbells and kettlebells at home, even after the lockdown when seemingly most people got into weight training. If you crave the gains but don't feel like pumping
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Why you should add weight training to your workout routine
Switching up your workout now and then to keep your body guessing is always a smart idea, and weight training is a great new addition to add to your workout routine. It s an important part of keeping your body healthy and strong. Not only does it reduce the likelihood of injury but it also increases your bone density and makes you a lot stronger in day-to-day life.
Below are just a few of the many reasons why weight lifting is def something you should start incorporating into your workout routine. If you don t believe us just listen to what these famous fitness influencers have to say below.