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All the way up. And one. Good job, shake your legs out. Now youre gonncome all the way around drop your hands all the way down your legs if you have a bad back keep your hands on your legs for support, if it feels good here just stay here and keep you hands and brackets otherwise hand all the way down. Really disconnect your head and walk your hands over to the side, really keep your legs straight here. Really breathe, drop your head all the way down really disconnect, really hang down, deep breaths. Push that other side leg back mom. There ya, i like that. And swing it all the way to the side, really breathe deep breaths and disconnect your head, drop your neck, really breathe. All the way back to the center. Now from here you are gonna bend your left knee down, drop your left hip, keep your feet flat on the ground. And youre gonan just switch back and forth. And switch, and switch and switch, and switch and switch and switch, and switch. Good job. Bend both of your knees and slowly r

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