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Try these simple exercises for your wrists

Wrist pain is relatively common, which can be caused due to a variety of issues such as acute injury, arthritis, gout and carpal tunnel syndrome. This makes it important to protect your wrists from getting hurt.

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Decoding the 12-3-30 workout that fitness enthusiasts seem to be obsessed with | Lifestyle News,The Indian Express

The workout's time-friendly nature ensures that people with the busiest schedules can accommodate it

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Practising the legs up the wall pose before sleeping could be a game changer — here s how

Start slowly and listen to your body. If you feel any discomfort or pain, ease out of the pose or adjust the height of your hips by placing a cushion or blanket under your lower back

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Yoga asanas that will help improve self-awareness, love, and gratitude towards the body

Yoga, which is an effective stress-relieving practice, is known to help individuals develop a positive self-image.

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Fitness alert: Foolproof tips that will help you master the plank

Katrina Kaif's fitness trainer Yasmin Karachiwala shares pro tip on how to perfectly hold a plank!

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