you want to make sure you are in good nick and i took a couple of painkillers beforehand just to make sure i was going to be all right, but it is fine. it is all good and we got through it and it is only half of the ceremony i had to carry the sword of state, which is really heavy, and then i traded it in for the very exquisite jewelled sword of offering. for the really heavy one, what are the tips, if god help us, in a few years time someone else has to do the job. what are the tricks to holding that sword? it is practice, like anything you are preparing for, don t leave anything to chance. have a good breakfast, wear comfortable shoes. i had a great team with me, because the chaps who got no plaudits at all are the former defence chief standing with the other swords in the ceremony, we were all there supporting each other and we had obviously been
before it. six. i was not in the gym for six months before it. ,, . i was not in the gym for six months before it. you i was not in the gym for six months before it. you want - i was not in the gym for six months before it. you want to . before it. six days? you want to make sure before it. six days? you want to make sure you before it. six days? you want to make sure you are before it. six days? you want to make sure you are in before it. six days? you want to make sure you are in good - before it. six days? you want to make sure you are in good nick| before it. six days? you want to i make sure you are in good nick and before it. six days? you want to - make sure you are in good nick and i took a couple of painkillers beforehand just to make sure i was going to be all right, but it is fine. it is all good and we got through it and it is only half of the ceremony i had to carry the sword of state, which is really heavy, and then i traded it in for the very exquisite jewe
sure you days? no, i think you want to make sure you are days? no, i think you want to make sure you are in good nick and i did take sure you are in good nick and i did take a sure you are in good nick and i did take a couple of painkillers beforehand just to make sure i was going beforehand just to make sure i was going to beforehand just to make sure i was going to be beforehand just to make sure i was going to be all right. but it s fine, going to be all right. but it s fine, it going to be all right. but it s fine, it is going to be all right. but it s fine, it is all good, we got through it and fine, it is all good, we got through it and it s fine, it is all good, we got through it and it s only half the ceremony i had to it and it s only half the ceremony i had to carry it and it s only half the ceremony i had to carry the sort of state, which had to carry the sort of state, which is had to carry the sort of state, which is a had to carry the sort of s
you are in good nick. and i did take a couple of painkillers beforehand, just to make sure i was going to be all right, but it s fine. it s all good and we got through it, and it was my only half the ceremony i had to carry that sword of state, which is a really heavy one, and then i traded it in for the very exquisite jewelled sword of offering. it s much lighter. the really heavy one, what other tips? if god help us, in a few years time, somebody needs to say, i ve got to do this job, what are the tips to holding that sword? notjust aloft, but erect, without any shake at all? i think it s practice. like anything that you re preparing for, you know, don t leave anything to chance. have a good breakfast, wear comfortable shoes. i had a great team with me because the chaps who. haven t got any plaudits at all, the former defence chiefs who were standing behind me, with the other swords in the ceremony, we were all there, supporting each other,