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National Highly Commended Tidy Towns Award for Castleisland Community College

National Highly Commended Tidy Towns Award for Castleisland Community College
mainevalleypost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mainevalleypost.com Daily Mail and Mail on Sunday newspapers.

Defying Your Body Clock to Rise Early Could Hurt Wellbeing And Mental Health

The lark advantage: Why naturally early risers are happier than night owls

The lark advantage: Why naturally early risers are happier than night owls The time you wake up every morning is baked into your DNA – and it could have an impact on your mood and wellbeing Rise and shine: People who wake up early tend to report lower instances of depression and anxiety, according to a study.  Picture: iStock Wed, 09 Jun, 2021 - 12:10 Name: The lark advantage. Appearance: Happy, sprightly, ready to go. Ugh, what’s this rubbish now? Hello, friend! If you might be so kind, could you tell me what time you woke up on this wonderful day? I don’t know, 10am

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