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READER FEEDBACK - The County Press

READER FEEDBACK - The County Press
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United-states
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Lapeer-county
Mayville
Brown-city
Jessica-mena
Yvonne-egan
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Gayle-schneider
Branch-township
American-red-cross

Prehab for Runners: How to Stave Off Injuries for Real

Prehab may be trendy, but it’s also a requirement for runners. Here’s what to know about avoiding injuries with preventative measures.

Boston
Massachusetts
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San-francisco
California
Texas
San-antonio
New-york
Athena-farias
Los-angeles
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Stories of Women Who Found Mental Strength Through Running

Meet runners who found mental strength by setting themselves in motion, and moving to their own rhythm.

London
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Zha-dadson
Jessica-lebron
Jeff-allen
Katherine-kelly
Brian-galdamez
Abbie-mcnulty
Jessica-mena
Harkiran-kalsi

What Is Dorsiflexion? Experts Explain, Plus Best Exercises

Range of motion at the ankle plays a big role in running mechanics and injury risk. That’s why you need to know what dorsiflexion is and how to improve it.

Chicago
Illinois
United-states
Houston
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Colorado
Boulder
Jessica-mena
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Los-angeles
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Trevor-raab

"Moments of Failure Have Ultimately Helped Me Succeed"

After 22 years of highs and lows in racing, physical therapist Jessica Mena has developed a healthy perspective on running and a lot of grit.

California
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San-fernando-valley
Los-angeles
Jessica-mena
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