Research suggests that pumping iron in later life can cut the risk of early death by up to half. People who did weight training or moderate physical activity were less likely to die than those who did neither.
WEDNESDAY, Sept. 28, 2022 (HealthDay News) Combining weightlifting with aerobic exercise can significantly lower your odds dying early, especially from heart disease, new research shows.
Exercising with weights has been associated with a decreased risk of dying from most causes by as much as 22 percent, a new study in the British Journal of Sports Medicine out Tuesday said.