May 19, 2021
For a lot of kids, there’s nothing better than a big bowl of Lucky Charms to start the day. Even as grown-ups, many of us reach for muffins, waffles and doughnuts for our first meal of the day, but as tasty as those are, they’re heavy on the carbs and low on protein, so they’re not the best option, nutritionally speaking. But a better choice might be waiting in the fridge in the form of last night’s dinner.
Leftovers can actually be a healthy option for breakfast, depending on what you had. If it’s a balanced meal made up of protein, healthy fat, complex carbs and veggies, then it doesn’t matter when you eat it. Registered dietitian
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We always think about hydration in the summer, but actually, for our health, it s even more important to drink enough water during the winter season. Shockingly, 75% of people are dehydrated during the cold weather months and most of us don t know it, experts say. The colder weather and more arid air and indoor heat all combine to create a condition in which people are chronically dehydrated, which compromises their ability to fight infection, according to the latest research. In winter you are more likely to forget to drink because, in the absence of heat and perspiration, you have no idea that you are in a constant state of mild dehydration. The fall and winter are the most important seasons to hydrate, according to experts, to support your immune system and give your body the ability to fight off infections, and flush out toxins via urination.