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Who Is Casey Anthony s Brother? Lee Anthony Today

Casey Anthony's brother, Lee, testified against his sister in the 2008 death of her daughter, Caylee Anthony. The siblings have had a contentious relationship.

Is the 25-7-2 StairMaster Routine a Good Workout?

The 25-7-2 StairMaster workout is growing in popularity online, and its creator says it’s a good workout that’s gentler on the body. The routine involves climbing at a level 7 on the StairMaster for 25 minutes, twice a week. Experts say stair stepper workouts benefit cardiovascular health and balance.

What is lactate threshold and how does it affect exercise performance?

A higher lactate threshold may be beneficial during endurance sports, research suggests.

This 4-move battle rope workout sculpts functional muscle in under 25 minutes

Build functional muscle, upper-body strength, and power using this four-move battle rope workout as part of your exercise routine.

Start the year strong | Borneo Bulletin Online

Erik Vance CNA/NEW YORK TIMES – If you’re looking for a way to get fit, there is no shortage of opinions about clever regimens to try. There are high-integrity interval training (HIIT) workouts, barre sessions, boot camps, Peloton influencers and Pilates gurus. But there is one piece of advice that almost every athlete and fitness […]

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