was no way you could get a great workout in only a few minutes a day. in just six to eight minutes a day, you can get in shape and stay in the best shape of your life. if you want to make a change in your life, whether it s to lose weight, whether it s to get strong, whatever you want to do, the total gym can satisfy all those things. total gym works your arms, your back, your stomach, anything you have, any part of your body, and it works it really well. it s the most effective piece of workout equipment i have ever used. christie: it s fast, fun and effective, and most important. the total gym works. [ .] i lost a hundred pounds. like i. lost almost a whole person, and that is an amazing feeling. well, you know, i m 52 years old, i feel as fit as i have since i was in my 20s. within the first month, i could really start to see results. i dropped a dress size in just the first month, um, and i think i lost 10 pounds that very first month. at 338 pounds, i