Awards shine spotlight on Black excellence voice-online.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from voice-online.co.uk Daily Mail and Mail on Sunday newspapers.
Blackpool ranks among top in UK for investment in mental health counselling blackpoolgazette.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from blackpoolgazette.co.uk Daily Mail and Mail on Sunday newspapers.
10 Surprising Self-Care Tips That You Should Bookmark
The experts have spoken! Jul 12, 2021
Hi, hello! I m here to tell you that Instagram s version of self-care (aka bubble baths, face masks, daily meditation, massage guns, etc., etc.) is not the only way to recharge your body and mind. Shocking, I know.
Yes, of course, all of those things are absolutely lovely and if they make you feel good when you re stressed out, keep doing em! You do you. But right here, right now, we re going to nix the one-size-fits-all approach of Grammable Rest™. Why? Put simply, the best self-care strategy is the one that you’re actually going to use, says Dr. Stephanie Olarte, PhD.