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Expert reveals how ripe bananas should be when you eat them

EXCLUSIVE: Eating bananas at a certain level of ripeness could help protect your heart and gut, an expert said.

United kingdomJennifer walpoleGetty imagesBananas healthier unripeGreen bananas healthUnripe bananas healthUnripe or ripe bananas

20 New Year s resolution ideas that could change your life

Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months

United kingdomSoult ukpyolsiSouth koreaJess hillardMomo kombuchaTom maclarenEloise skinnerNicci roscoeKim plazaSandi mannKirstie lucasKatie knowlesJade thomasAlison mcclymontCaroline idiensJennifer walpole

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