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MPNnow CANANDAIGUA Ever feel depressed during the winter months? If so, you re not alone, according to Dr. Sudha Bakshi. With winter here to stay for the time being, many people are wrestling with what she terms the winter blues. The winter blues doesn t have a formal diagnosis, but it is very real, Bakshi said.  She noted how people experiencing this might feel very lonely, along with picking up certain habits like an increase in eating or a disrupted sleep schedule. But the psychiatrist and medical director for behavioral health at Excellus BlueCross BlueShield said those experiencing the blues should consider it as a normal reaction and not be so hard on yourself.

United statesPatrick harney mpnnowSudha bakshiJennifer muscatoExcellus bluecross blueshieldTina acevedoThompson healthNational institute for mental healthSeasonal affective disorderVictoria perezSeasonal affectiveNational instituteMental healthMessenger post mediaஒன்றுபட்டது மாநிலங்களில்சூட பக்ஷி