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5 Benefits of Jogging That Prove You Don’t Have To Sprint To Get a Good Workout Zoe Weiner © Photo: Getty Images/Catherine Falls Commercial benefits of jogging I vividly remember running my first timed mile at age 10. I came in last place in the entire fifth-grade class and then threw up on the playground. Needless to say, it was one of my more embarrassing childhood moments. But in the years since, I ve learned that putting one foot in front of the other no matter how fast you re going is one of the best possible ways to get your daily dose of cardio. Despite my best efforts, I ve

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