The study, which lasted for 12 weeks and covered 30 participants, found that daily strawberry consumption could reduce dementia risk among the middle-aged. Read to learn more.
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Cooking keto? How not to let it break the bank
Hacks and recipes for those who want to switch to a keto diet but are wary of the cost For protein, Shipra Mittal enjoys eggs, chicken and a variety of cheeses whenever she needs Image Credit: Pexels.com/Jenna Hamra
Last year, Shipra Mittal couldn’t figure out why she was putting on weight. Despite regularly working out and eating a diet that was “99 per cent vegetarian”, the 30-year-old Abu Dhabi resident was continuing to put on weight.
“When I hit 66 kiloograms, I was worried. I got myself checked, and it turned out I was pre-diabetic. That was it for me. I knew I had to do something, and keto came to my rescue,” Mittal told Gulf News.