Time heals all things. Allow for some time to slow down and rejuvenate your body, mind and soul through this Hatha-style practice. The root of movement Yoga is Hatha. Ancient texts describe thousands of postures including descriptions of how these poses effect our bodies, energy, and minds.
Elevate your vibration through active movement and effortful posturing during this vinyasa-style practice. Heavy breathing is a guarantee during these fast moving and challenging classes. You ll transition between repetitive and rhythmic movements into the grace of vinyasa krama: a specifically sequenced series of postures.
Time heals all things. Allow for some time to slow down and rejuvenate your body, mind and soul through this Hatha-style practice. The root of movement Yoga is Hatha. Ancient texts describe thousands of postures including descriptions of how these poses effect our bodies, energy, and minds.
Elevate your vibration through active movement and effortful posturing during this vinyasa-style practice. Heavy breathing is a guarantee during these fast moving and challenging classes. You ll transition between repetitive and rhythmic movements into the grace of vinyasa krama: a specifically sequenced series of postures.
We practice Yoga to regain balance, steadiness, and harmony. Develop and maintain these aspects of your life during this balance-based practice. As we age we risk injuries that result from loss of body awareness. Steadiness while moving is of the utmost importance.