I came across works by an expert called Dr Ark. He has a reputation in functional medicine. Functional medicine is a branch of health science that focuses on use of nutrition to heal the body.
Through reading, I found out a lot about healthy living and I implemented the lessons. To my amazement, it worked.
As a family, we continued to eat well and eat right: following evidence based information on healthy nutrition.
In January of 2018, I made the decision to start a business. After 13 years in the corporate world, I had come to the realisation that maybe employment was not what I was meant to be doing at that point in my life.