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5 Tips for a Better Night s Sleep: Comfy Bedding, Exercise, More

5 Tips for a Better Night s Sleep: Comfy Bedding, Exercise, More
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White noise to help you sleep? A neurologist explains why people are turning to sound masking

White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.

Why white noise can help you fall asleep

White noise is becoming a more and more popular tool to help people relax or fall asleep. Jeffrey Ellenbogen, a neurologist and the director of The Sound Sleep Project, joined CBS News to explain what white noise is and how it can help with relaxation. Source

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