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Jefferson City Health Alert: Regular Sleep Schedules Can Help You Live Longer Doctor Explains

The Big Picture: Dr. Shelandra Bell, Family Medicine. says, "Having a consistent sleep schedule may be more important than the number of hours you sleep for good health."Doctor s Expert Insights

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Jefferson City Health Alert: More Playtime in Your Day Can Extend Your Life Doctor Explains

The Big Picture: Dr. Puja Uppal says, ".happiness benefits physical health in a variety of important ways"

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