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The University of Kentucky Public Relations & Strategic Communications Office provides a weekly health column available for use and reprint by news media. This week s column is by Jean Fry, Ph.D., registered dietitian and assistant professor in the UK College of Health Sciences Department of Athletic Training and Clinical Nutrition.
LEXINGTON, Ky. (Jan. 25, 2021) Making health a priority has been a challenge during the pandemic, but good nutrition, physical activity and a healthy weight are protective factors against COVID-19. Try these tips to help you reach health-related goals for 2021.
Hit the Hay
Sleeping less than seven hours a night increases hunger hormones, leading to sugary and salty snack cravings. Support health sleep goals by engaging in a screen-free relaxing activity about one hour before bedtime.