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Women Exercise Better during Menstrual Cycles with Enhanced Performance, says Research

Majority of fitness advice in health magizines is based on research that almost exclusively involves men. A new study reveals the truth abou this concept.

Jayson giffordJessica lindeBrigham young universityMarquette universityApplied physiologyWomens menstrual cyclesWomen exerciseExercise during periodsMenstruation healthAle centres researchEsearch on female health

Women s exercise performance increase during menstrual cycles: Research

Any women s publication you read will probably have tips on how to increase exercise

Jayson giffordJessica lindeBrigham young universityMarquette universityApplied physiologyWomen sEws india

Little-Used Fitness Measure May Be Key for Exercise Prescriptions

Crafting exercise programs around a long-ignored measure of fitness could help us more accurately predict health outcomes, enabling doctors to prescribe exercise as medicine.

New yorkUnited statesHospital for special surgeryJayson giffordJessica collinsBrigham young universityCornell medical schoolResearch foundJordan metzlSpecial surgeryBrigham youngFind your criticalSports medicinePhysical activityTherapeutic exerciseExercise prescription

New system to create not just personalized workouts, but prescribed workouts

It's a common phenomenon for anyone who regularly works out: two people with similar fitness levels can do the same exercise and get completely different results. It's extremely frustrating for the person who can't seem to improve, despite trying their hardest.

Jayson giffordJessica collinsEmily hendersonBrigham young universityApplied physiologyStudy senior authorExercise science professorBrigham youngMax heartMax heart rateHeart rate

Exercise science researchers pinpoint method to prescribe aerobic exercise like medicine

Exercise science researchers pinpoint method to prescribe aerobic exercise like medicine
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Jayson giffordJessica collinsBrigham young universityApplied physiologyMax heartMax heart rate

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