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Prunes and Bone Health: Anti-inflammatory Food for Aging Women

Do prunes improve bone density? Eating prunes daily preserved bone density in postmenopausal women and may prevent osteoporosis.

Weight Gain in Middle-aged Women: Avoidable or Inevitable?

Is weight gain common among middle-aged women? Aging-related metabolic changes along with menopause promote fat deposition around the belly area.

Health Tips to Protect Against Pollution Hazards During Diwali

How to manage your health during Diwali? Limit exposure to harmful chemicals and pollutants, especially for people suffering from respiratory illnesses.

Mediterranean Diet Boosts Immune System to Fight Against Skin Cancer

Is the Mediterranean diet good for skin cancer patients? Diet rich in fiber, and mono-and polyunsaturated fats improves response to drugs acting on the immune system.

Walking Barefoot: Feel Closer to Earth for a Healthy Life

Walking Barefoot: Feel Closer to Earth for a Healthy Life
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