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These Compression Therapy Boots Helped Me Recover from 300-Pound Deadlifts Shape 1 hr ago © Provided by Shape Therabody As a 31-year-old former competitive soccer player, turned half marathon-runner, turned indoor cycling instructor, and finally, now as a novice powerlifter, I wake up most mornings feeling as though I ve been smashed by a semi-truck. (Hold dearly onto your youth, kids.)  And while that all-out, go-hard athletic mentality has most certainly factored into the aches and creaks I now experience as an adult, if I m being totally honest here, it hasn t been the only (or even primary) reason for my pains. With the exception of forced warm-ups and cool downs while playing soccer with my teammates, for the most part, I ve been notorious for eschewing workout warm-ups and recovery for the better part of my teens and twenties. (Related: Spending an Entire Weekend Focusing On Workout Recovery Opened My Eyes to Just How Much I Need It) 

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