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Track Running: A Guide for Beginners

This beginner s guide to track running explains the lingo and offers up speed workouts so you can optimize your time at the oval.

Setting a Pace for Black Women Distance Runners

How to start running as a beginner

Getting into running even as a complete beginner is easier than you think.

How To Run A Half-Marathon: A Guide For All Runners Per Experts

This guide will tell you exactly how to run a half-marathon, no matter how much experience you have as a runner, all of which is according to expert sources.

Should Hairstylists Be Trained to Work With All Hair Textures?

Many people have never had a hard time finding a hairstylist. Indeed, there s a large swath of the population that has never seen a hair appointment as anything other than a blissful experience, with the exception of the occasional bad cut. But for some predominantly women with highly textured hair, who tend to be Black and brown the salon experience can feel racially divided and unwelcoming. Historically, hair has been, as with many things, viewed in terms of Black and white: A sleeker texture was thought to be the domain of white hair, while kinks and curls aka highly textured hair was seen as Black. Salons and hair-care brands emerged to serve each clientele and, even though the rest of the country has (at least officially) been desegregated, salons nationwide have remained widely separated by this distinction in client hair types. 

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