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The ultimate workout for pickleball lovers

If fast-growing sport is your main form of exercise, you may need to augment it with moves that boost strength and cardiovascular fitness, experts say

United statesNew yorkBoulder pickleballJasmine marcusSelena gomezChristie hemm klokSerena williamsJenna bush hagerMichael phelpsSarah bowen sheaRebecca stewartScott fliegelmanCenters for diseaseNew york timesJenna bushEven michael phelps

The Workout All Pickleballers Should Do - The New York Times

If pickleball is your main form of exercise, you may need to augment it. Here are the moves you need to add to age well and avoid injury.

Jenna bush hagerJasmine marcusMichael phelpsSelena gomezSerena williamsJenna bushEven michael phelpsExercise fitnessService content

9 signs your workout may be hurting you, according to experts

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both physically and mentally.

Megan ostlerMitchell starkmanJasmine marcusEmily paskinsNew york basedBusiness insiderWorkout routineBusiness insiderOrkout habitsSympathetic nervous systemFeeling dizzyChelsea axeMegan ostlerMitchell starkman

Bad Workout Habits That Can Cause Injury, According to Experts

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both physically and mentally.

Megan ostlerMitchell starkmanJasmine marcusNew york basedBusiness insider

7 Overlooked Parts of the Body That Need Exercise

While people focus on their arms and chest, parts of the body like the glutes and ankles that provide vital support and strength may be forgotten.

United statesNew yorkHospital for special surgeryNew hampshireJasmine marcusFred cushnerBrucem ducheminJoe palmerCayuga medical centerAlt attributeActive lifeSports physical therapySpecial surgeryNew york cityHealthy livingStaying active

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