Trial for a woman accused of being the driver of the Jeep in the February 2021 Jerry Kitchen crash continued. The trial resumed after two weeks with the prosecution calling their last witness.
As a holistic health coach, I work with clients to look at their life from a mind, body and soul lens. While food, home cooking and exercise are pieces of
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Many of us have spent quarantine scrolling through TikTok, making our Dalgona coffee, and gaining that “quarantine weight” in the process. When all the gyms and fitness facilities closed during the lockdowns in 2020, residents opted to take their workouts outside or improvise at home.
While working to keep active and staying healthy, apps like TikTok or Instagram offer fitness-related activities to change up your workout routine.
You may have come across some fitness routines from users capitalizing on trends like “Learn on TikTok” or “Tell me without actually telling me.” But do workout tips in 15-second videos actually work?