In a world filled with constant stimulation, this Japanese practice offers a sanctuary a place where the rustling leaves and the soothing whispers of the forest become the antidote to life's stresses.
Kodawari is a Japanese term meaning the pursuit of perfection. This concept is deeply ingrained in Japanese culture and philosophy influencing various aspects of their life, like their work culture, their relationships, or their development
Dietician Ekta Singhwal said Hara Hachi Bu allows your body to signal fullness before overeating, which can also be effective for weight management and weight loss