And up, and two more. Faster. Thats how a squat should be. Thats how low you should go. Otherwise, just the calves are working, and you dont want that to happen. You want to work the glutes and make the glutes fuller and rounder. Now im gonna show you how to work the gluteus medius with the side lunge. Go all the way up. This way, youre working the outer thigh, the inner thigh, and if youll turn the heels out, the pigeon toes. Yes. Then get the gluteus medius also there, okay . So pigeon toes up, push, and and if you do it faster, youre gonna get the cardio in, and its gonna be a cardiosculpting move. So youre burning fat, burning calories, and getting a nice shape on your bum bum and legs. Now were going to work the gluteus minimus with the rainbow. Flex your foot, extend your leg, come all the way around, and touch the floor, and back. And up and around so you work the inner thigh, the outer thigh, and the gluteus minimus. And the foot has to go higher than your butt to really get th
And it lifts. I lifted one inch. So youre working the side of your b butt, and the top of your butt. And that makes a real difference. These are real people. Im not even talking about the supermodels im talking about the real people that are doing my videos at home. These are people that are sending their before and after to us or people that i see everyday the results. My butt was big. I put on so much weight. I just let myself go, and i wasnt happy at all, like, because it didnt look good. Leandro doesnt just understand a womans body. He makes miracles. He knows which muscle he needs to use and which exercise. My butt lifted an inch. And i never actually thought i could lose more than 10 pounds, and i ended up losing 20. Now that ive finished the brazil butt lift, the whole confidence i have it back. I feel much more comfortable, like, wearing a bikini on the beach. I never had a flat stomach, and i always hated my butt. Life got busy, i got lazy, and then my butt started to sag. My
The world s best beaches, according to Lonely Planet ktvz.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ktvz.com Daily Mail and Mail on Sunday newspapers.
LGBTQ bars in Latin America: A reporter s notebook washingtonblade.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonblade.com Daily Mail and Mail on Sunday newspapers.