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Fish oil is known for being full of Omega 3 fatty acids that are essential in the diet, and cod liver oil is no different. Cod liver oil is what its name implies- an oil that comes from the livers of codfish. The most common cod used in this process are Atlantic cod and Pacific cod. Express.co.uk chatted to Dr Jane Leonard to find out why you need to take a cod liver oil supplement.
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When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time.
Apple cider vinegar is famously difficult to swallow in liquid form, but now the acidic drink is available as a supplement. Express.co.uk chatted to two GPs - Dr Hannah Davies MBBS BSc, GP registrar and Dr Jane Leonard to find out whether or not it’s worth having apple cider vinegar every day, and if the gummies really work as well as apple cider vinegar in its true form.