5 easy steps to get healthier kdrv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kdrv.com Daily Mail and Mail on Sunday newspapers.
Whether or not you have ever lifted a weight, you can protect your brain health now localnews8.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from localnews8.com Daily Mail and Mail on Sunday newspapers.
While lifelong physical activity was associated with the best cognitive results later in life, being active at any time was associated with higher cognition.
If you want to boost your chances of sticking to your 2023 New Year's resolution, behavioral scientists have discovered a host of techniques that can help.
The study results support the World Health Organization's current physical activity guidelines, but also pushes for higher levels to see even more benefit in living a longer life, a research associate said.