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Workout pluses can elevate housecleaning above drudge work

Being more deliberate about the way you approach household chores can make them more like a fitness routine

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How to get a decent workout while cleaning your house

How to get a decent workout while cleaning your house
stuff.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stuff.co.nz Daily Mail and Mail on Sunday newspapers.

British columbiaUnited statesDuston morrisJamesa levinStephanie thomasMaryland university of integrative healthMayo clinicIntrinsic athleteMaryland universityIntegrative health

Does cleaning your house burn calories? Experts say yes

Health and wellness experts claim everyday household chores such as vacuuming, laundry and dusting as well as cleaning bathrooms and kitchens can help people burn up to 500 calories.

United statesJamesa levinStephanie thomasDuston morrisMaryland university of integrative healthWashington postNorwegian school of sport sciencesIntegrative healthNorwegian schoolSport sciencesJames de lacyLife hacksWeight loss

How to make cleaning the house a better workout - The Washington Post

How to make cleaning the house a better workout - The Washington Post
washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.

British columbiaUnited statesJamesa levinStephanie thomasDuston morrisMaryland university of integrative healthMayo clinicIntrinsic athleteMaryland universityIntegrative health