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Sitting less and moving more improves heart health

A recent study has found that replacing sitting with even a few minutes of moderate exercise each day can improve heart health.

United kingdomJo blodgettJames leiperBritish heart foundationEuropean heart journalAssociate medical directorHeart healthItting lessSedentary behaviourModerate exerciseOderate exercise into daily routines

Standing and even sleeping are better for your heart than sitting, new study suggests

Researchers from the University of College London and the University of Sydney found that replacing sitting with any other activity standing and even sleeping can improve cardiovascular health.

United kingdomNew south walesJames leiperMelissa rudyMark hamerMatthew sayboltJo blodgettBritish heart foundationUniversity of sydneyJersey shore university medical centerStructural heart disease program at hackensack meridianUniversity of college londonInstitute of sportCollege londonStructural heart disease programHackensack meridian

Any Activity Is Healthier Than Sitting

Researchers identified a hierarchy of behaviours that make up a typical 24-hour day, with time spent doing moderate-vigorous activity providing the most benefit to heart health, followed by light activity, standing and sleeping compared with the adverse impact of sedentary behaviour.

United kingdomJames leiperJo blodgettUniversity college london institute of sportBritish heart foundationHealthday newsUniversity college londonEuropean heartHeart health

Are activity snacks the key to heart health?

Fitness experts offer their tips for incorporating short bursts of exercise in your daily routine. 

United kingdomClaire goodliffJames leiperChris ruxtonBritish heart foundationEuropean heart journalAmazing janeHollie grantDeep heatDeep freeze

Sitting Down Is So Bad For You, Even Sleeping Is Better - ARAB TIMES

Sitting Down Is So Bad For You, Even Sleeping Is Better - ARAB TIMES
arabtimesonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from arabtimesonline.com Daily Mail and Mail on Sunday newspapers.

New south walesJo blodgettMark hamerJames leiperMatthew sayboltUniversity of sydneyUniversity of college londonCollege london

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