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The Plank Is More Effective Than Crunches, Science Reveals
Want to fire up your core? Don t smoke your abs with crunches. Just stop, drop and hold Eva-KatalinGetty Images
There are many mysteries that go unsolved in life, but in 2021, we finally have a definitive answer to the question which abs finisher is the most effective? . Forget about crunching your way to a stronger core – because your abdominal muscles work far harder during a plank, research by Pennsylvania State University has proven.
Scientists attached electrodes to 20 participants and had them tackle 16 different core exercises. The electrodes measured how intensely each exercise activated their muscles. The more a muscle is activated, the harder it s working, thereby maximising functional gains and peak performance , the researchers wrote in the