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Health: 20 minutes of exercise can help heart health in your 70s, here s how to start safely

Experts say it’s never too late to start exercising and reap the health benefits – but what if you’re unsure where to start?

Diana moranJames bickerstaffMotivation clubTerry keen

Just 20 minutes of exercise helps heart health in your 70s, here s how to start safely

Experts say it s never too late to start exercising and reap the health benefits - but what if you re unsure where to start? By Abi Jackson.

Diana moranJames bickerstaffMotivation clubGreen goddessTerry keenTom cuff burnett

As a study finds just 20 minutes of exercise helps heart health in your 70s, here s how to start safely

Experts say it’s ‘never too late’ to start exercising and reap the health benefits – but what if you’re unsure where to start? By Abi Jackson.

James bickerstaff origymDiana moranJames bickerstaffMotivation clubPersonal trainerGreen goddessTom cuff burnettTom cuff

As a study finds just 20 minutes of exercise helps heart health in your 70s, here s how to start safely

Experts say it’s ‘never too late’ to start exercising and reap the health benefits – but what if you’re unsure where to start? By Abi Jackson.

James bickerstaff origymDiana moranJames bickerstaffMotivation clubPersonal trainerGreen goddessTom cuff burnettTom cuff

Siloam Springs man part of child exploitation ring, federal authorities say

A continuing investigation into child exploitation has netted arrests in five states and Norway, including the August arrest of James Bickerstaff of Siloam Springs, according to federal law enforcement officials.

United statesBenton countySiloam springsLittle rockBroken arrowCameron kelly mcabeeConnor haganJames bickerstaffBenton county circuit courtChildren advocacy centerUs attorney officeHuman trafficking taskNorthern districtKelly mcabeeIndian countryBenton county jail

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