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What Pregnancy Food Rules Should You Actually Follow?
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Which of the Pregnancy Food Rules Are Worth Paying Attention To? Self 2/9/2021 © Caiaimage/Paul Bradbury/Adobe Stock
“Healthy eating” is complicated, and it gets even more so when you add your soon-to-be baby into the mix. But what pregnancy food rules are worth paying attention to, and which ones are just overblown?
While it’s always a good idea to eat a generally well-balanced diet full of nutrient-rich choices, it becomes even more crucial when you’re pregnant. You don’t need to suddenly double your calories to “eat for two” once you’re expecting yep, that’s one of the pregnancy food myths right there but you do need to eat enough of the right nutrients to keep your body running smoothly and your baby developing properly.