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Editor’s Note:  to learn more about combatting negativity bias, and other mindfulness practices. The Inertia readers get a 10% discount with code INERTIA10. I’ve spent years talking to neuroscientists, psychologists, and athletes who surf the biggest waves and jump off the biggest cliffs about fear. One thing I’ve learned from them is that you should forgive yourself for everything you feel. We shouldn’t take responsibility for our emotions because our emotions are faster than we are. So how do we harness emotions that come naturally, even negative ones like fear, and use them to our advantage in athletic performance?

Peter dawsonRobert thurmanJaimal yogisபீட்டர் டாசன்ராபர்ட் தர்மன்ஜெய்மல் யோகிகள்