Organic jaggery is a good source of potassium, magnesium, and iron with many health benefits. But can it help you against air pollution? Experts elucidate
Since ancient times, jaggery has been a part of people s diet due to its miraculous properties. Eating it provides many health benefits and it is also an excellent alternative to sugar. However, many people still do not understand what exactly jaggery is and why it is considered a healthy alternative to sugar. If you are also unaware of this, then today we will tell you about jaggery and its different types.
Jaggery or Gur is gaining popularity as a healthy sweetener and is believed to be nutritious than refined white sugar. Ayurveda has been using this 'medicinal sweet' since old times with its benefits ranging from better digestion to immunity. Let's discover its benefits and uses., Health News, Times Now