New research suggests evening exercise offers surprising health benefits, especially for weight management and cardiovascular health. Discover how aligning workouts with your circadian rhythm can improve muscle function, burn fat, and regulate blood sugar. Learn tips for maximizing benefits and avoiding sleep disruptions.
The BJD has accused the BJP of misusing ECI’s name and threatening Odisha officials on poll duty with transfers if they don’t support the party. BJD leader Sasmit Patra claimed BJP candidates and leaders are using recent transfers as an example. Patra has written to the CEC, alleging violation of MCC and criminal activity. BJP […]
Walk after dinner? Maybe not for everyone! While post-meal walks are great for digestion and overall health, those with heart disease should consider a pre-dinner walk or alternative activities like stretching or meditation to avoid straining their heart.
The NTA has announced the reopening of NEET UG 2024 application forms due to requests from candidates who missed the earlier deadline. The process can be completed on the official website with an application fee of Rs 1,700 for General category and relaxations for reserved categories. Over 23 lakh students have registered, with more than […]
Live longer! Global life expectancy has jumped 6.2 years since 1990 thanks to fewer deaths from diseases like diarrhea and stroke. However, COVID-19 stalled progress, especially in Latin America and sub-Saharan Africa. The study highlights the need for better healthcare access worldwide.