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How to praise children: Don t link ideas of being good with being quiet and compliant – The Irish Times

Parents should focus on praise for effort rather than outcome or achievement, says psychologist

How to manage stress: maintain a consistent sleep routine, get to bed early and down screens

If we experience stress repeatedly and over time, it can become quite chronic. Constant, unrelenting stress means boundaries and self-care are in peril

If you re ready to start therapy, here is everything you need to know – The Irish Times

From finding the right therapist, to identifying what issues you'd like to explore, the IACP is there to help

If you re ready to start therapy, here is everything you need to know

From finding the right therapist, to identifying what issues you d like to explore, the IACP is there to helpĀ 

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