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Im miranda esmondewhite. Thank you for joining me for a wonderful classical stretch workout here in a beautiful jamaica evening. Its so lovely here. I wish you were here with me. Its great. The weather is perfect, and the sound of the Caribbean Sea is just magical. Were gonna start with a warmup. Deep breathe. Just bend your knees. Stretch your knees. So just bend. Now, when you bend your knees, tighten up your stomach, tighten up your legs. And up. So as you keep your legs tight, youll notice that its a lot easier to do a knee bend, a plie. [exhales] if you just drop, youre dropping into your joints and your knees might hurt, but if you contract your legs and pull up, then it doesnt hurt. [exhales] turn your feet parallel. Down. [exhales] up. Down. Stretch up. Down and stretch. Now, were gonna just work the feet just a bit, so youre gonna go heel, point, down. Heel and isolate your toes from your ankles. You real have to work on that. If you have any restriction in that articulation o

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