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How to Drink More Water - Prevention's 7-Day Hydration Challenge

Forget the idea that you need eight glasses of water a day, and use this science-backed guide to drink more water for optimal hydration.

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The Smart Man's Guide To Brain Boosters

Hacking your brain for better performance is simpler than you think – but not all pick-me-ups deliver on their claims. Cut through the mind games here

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Why You Get Muscle Cramps - Causes, Treatments, New Thinking

Scientists have rival theories as to what causes exercise-induced muscle cramps. That’s leading to a range of new cramp-busting products. Should you drink up?

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Why You Get Muscle Cramps - Causes, Treatments, New Thinking

Why You Get Muscle Cramps - Causes, Treatments, New Thinking
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