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Even moderate exercising can have a big impact on your health

Q&A: Race- and sex-based equations may better predict risk for obesity-related diseases

Race- and sex-based questions combined with circumference measurements could deliver more accurate assessments for obesity-related disease risks compared with typical indicators, a recent study found.While fat in the abdominal region “has worse health implications than fat stored anywhere else in the body,” evaluating it requires costly clinical measurements like dual-energy X-ray

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