Banker: No regrets of quitting job to become fitness YouTuber philstar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from philstar.com Daily Mail and Mail on Sunday newspapers.
WATCH: These Aesthetic Notion Tours Will Make You Wanna Organize Your ~*Life*~ candymag.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from candymag.com Daily Mail and Mail on Sunday newspapers.
(FILE PHOTO)
Metro Manila (CNN Philippines, January 2) It s normal to gain a few extra pounds amid the holiday festivities, as good food abounds this time of year.
There is no need to feel guilty about a little weight gain. But should you decide to burn the calories you took in during the holidays, here is how to proceed, according to a fitness expert.
Sports nutrition coach Jacob Alava said people could start off with low-impact physical activities like walking. From walking, they could transition into jogging. From there, they could lift weights and later try more intense exercises, including dancing and jump rope routines.