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Healthy snack swaps to consider ahead of the Super Bowl

Super Bowl Sunday is sure to be all about snacking. There are lots of healthy options you can make to add some nutritious value to your football appetizers.

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25 Best Vitamin C Foods

Which foods have the most vitamin C? Here s a list of the best vitamin C foods to add to your diet, plus the benefits and importance to your health.

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A game changer | Borneo Bulletin Online

Anahad O’Connor THE WASHINGTON POST – As a health columnist, I spend a lot of time writing about the benefits of healthy eating. But many evenings I end up asking myself the same question: What can I make for dinner tonight that’s quick, nutritious and that the whole family will enjoy? Like many people juggling […]

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A cooking game changer: Try an air fryer for healthy fast food

A cooking game changer: Try an air fryer for healthy fast food
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20 Best Protein Bars, According to Dietitians - Parade: Entertainment, Recipes, Health, Life, Holidays

Registered dietitians give tips on how to choose a protein bar. Plus, see 20 healthy ones to try.

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