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The benefits of walking backwards

Stability and balance are two of the primary and commonly known advantages of walking backwards

Jack mcnamaraUniversity of east londonWorld health organisationClinical exercise physiology

Walking Backwards Has a Surprising Number of Health Benefits

Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most .

Jack mcnamaraUniversity of east londonWorld health organizationClinical exercise physiologyEast londonCreative commonsThe epoch times

Secret cure-all? Walking backwards boasts surprising number of health benefits

What happens if we stop walking on auto-pilot and start challenging our brains and bodies by walking backwards?

Jack mcnamaraUniversity of east londonWorld health organizationClinical exercise physiology

Trying to lose weight? Try walking BACKWARDS on a treadmill

Jack McNamara, a lecturer in clinical exercise physiology at the University of East London, aid the activity burns 40 per cent more energy than walking forwards at the same speed.

Jack mcnamaraUniversity of east londonEast londonWeight loss

One Off: Powerful picture of life in prison at Newcastle Live Theatre

After entering the claustrophobic confines of HMP Durham Ric Renton’s identity was replaced by an ominous four digits.

Ricky shah knoxBryan nolanJack mcnamaraNewcastle crown courtNorth eastNorthern echoDenton burnLive theatreOne offRicky shahMalcolm shields

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