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How to master the Power Clean: improve full-body strength with just one move

The power clean is the ultimate workout move, combining strength, speed, and a dash of athletic grace—which alone should be enough of an incentive to learn how to do it.This Olympic lift isn&ap

What your belly fat says about the state of your health

Losing weight, which usually equates to losing fat, is a health goal for millions, and for good reason. According to NHS Digital data, hospital admissions linked to obesity have doubled in six years to more than 1.2 million in 2022-23.

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