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hotty in the background. you re going to to do left and right like so. left to right like so. now for the fist pump and all done. we ll do more shadow boxing. we ll warm up a little bit more. are you ready? we re not done? it s not over yet? sometimes things get a little messy in the jersey shore. you have too make sure you re quick on your feet. we re going to go jab, jab, cross, hook. jab, jab, cross, hook. when you throw the hook, jab, cross, hook, you re doing it. throw it one more time, you re working your car, you re targeting your s obliques and everything. you ready? now it will move into an ab roll. have a seat. good, we ll face this way. grab your medicine ball. are you ready? elevate your feet like so and you ll twist side to side. this is what tarpgets your

Fist pumpShadow boxingJersey shoreDoesnt rupture at the bottomJab rollS obliquesMedicine ball