Yoga Day 2022: Shilpa Shetty is a fitness inspiration for many people. The secret behind her healthy lifestyle is doing yoga regularly to maintain a balance between the mind and the body. But, do you know how she adopted yoga and what made her start her fitness app and website?
Wellness coach and celebrity yoga trainer Anshuka Parwani who trains celebrities like Kareena Kapoor Khan, Alia Bhatt and Ananya Panday has a few tips to manage summer heat. She took to her social media account and shared the tips to boost the energy level of the body and how to stay fresh.
Hot yoga is a kind of exercise that is performed at a certain room temperature which results in excessive sweating. This exercise holds several health benefits because of which many people are actively enrolling in its classes. However, before starting hot yoga classes, there are a few things one sh