Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a hoppy and healthy holiday!
Did you know research shows that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious Easter basket.
As we age, we lost about 3-5% of our muscle mass each decade after age 30. Weight or resistance training can help us maintain muscle and increase metabolism. Here are the top 5 benefits of weight training.
Our mouths are the gateway to the rest of our body and its functions. Poor oral health can lead to serious health problems. Here is what your need to know.
Our mouths are the gateway to the rest of our body and its functions. Poor oral health can lead to serious health problems. Here is what your need to know.