When we have relaxation personal time it allows us better focus, and delivery. When we have issues at home whereby we need our mate to consider making adjustments we are able to communicate calmly, and clearly. We are on edge or ready to pop off causing a fight instead of resolution. When we are dealing with our kids we are able to be fair and even handed even when correcting them. We are able to avoid the fussing and cussing better. Lastly, at work and in other areas we are , focused and able to deliver professionally. All of our relationships benefit from us taking care of ourselves